How The Work Runs

This is private coaching built around how your life actually runs.

It’s structured coaching designed to help your health hold up under real pressure,

not slowly slip in the background while business keeps moving.

1. Start With A Clear Picture

We begin with a 90-minute deep dive into how your life actually runs.

We look at the full picture.

Sleep, stress, workload, habits, food, training, thinking patterns, and where things are starting to fray.

No fluff. Just clarity.

From there, we decide what actually requires attention first.

Each week we meet privately for up to an hour.

We review what’s working, what isn’t, and where pressure is building.

We tighten routines.
We adjust habits.
We call out blind spots.

Between sessions, you’re not left alone.

There’s accountability and check-ins so changes are implemented, not just talked about.

Most of the work happens in the ordinary parts of the day.

We build structure around:

- How you wake up
- How you wind down
- Sleep and recovery
- Food and hydration
- Managing stress properly
- Clearer thinking under load

The goal isn’t perfection.

It’s steadiness.

Every month we step back and review progress properly.

- What’s improved.
- What still requires work.
- Where standards must lift.

Then we reset direction and keep moving.

We work together for four months.

I work with a maximum of four private clients at a time so the work stays personal and focused.

This isn’t volume coaching.

Two focused weeks.

Real-time structure.

In your world.

For clients who want to fast-track change, I offer limited

in-person immersion intensives.

This means working alongside you in your real environment for two focused weeks, installing structure in the moment.

It’s practical.
It’s supportive.
It’s not theatrical.

Details are discussed privately.