WORKPLACE WELLNESS WORKSHOPS WITH
IMPROVING HEALTH AND HAPPINESS ONE WORKPLACE AT A TIME
DID YOU KNOW YOUR BRAIN STARTS TO FATIGUE AND LOSE MEMORY RETENTION AFTER 30 MINUTES OF FOCUSED WORK?
DID YOU KNOW DEHYDRATION IS A KEY CONTRIBUTOR TO TIREDNESS AND LACK OF CONCENTRATION?
DID YOU KNOW PRACTICING DAILY GRATITUDE IS SCIENTIFICALLY PROVEN TO IMPROVE OVERALL HEALTH AND HAPPINESS?
DID YOU KNOW THAT 5 MINUTES OF MEDITATION PER DAY REDUCES STRESS AND INCREASES MENTAL CLARITY?
SIMPLE STRATEGIES LIKE MINDFULNESS MEDITATION ARE KEY CONTRIBUTORS TO EMPLOYEE DEVELOPMENT IN NUMEROUS FORTUNE 500 ORGANISATIONS INCLUDING GOOGLE, APPLE, AND NIKE.
A HEALTH AND WELLNESS WORKSHOP
IS YOUR NEXT STEP TO LEVEL-UP YOUR WORKPLACE
HOLISTIC HEALTH COACH &
JAMES IS TRULY PASSIONATE ABOUT LIVING HIS BEST AND HEALTHIEST LIFE. HIS MISSION IS TO EMPOWER OTHERS TO ADOPT SIMPLE HABITS AND STRATEGIES THAT IMPROVE OVERALL HEALTH.
JAMES HAS A WONDERFUL HAPPY ENERGY, LOVES TO MAKE OTHERS LAUGH AND ENCOURAGE THEM TO LIVE THEIR BEST LIFE POSSIBLE.
HE IS A HUMAN WHO HAS DEDICATED HIS LIFE TO PERSONAL GROWTH AND SEES A REQUIREMENT FOR WORKPLACES TO ADOPT HEALTHY HABITS THAT MAKE A DIFFERENCE IN THE WAY THEY WORK.
AND HE DOESN'T MIND A SHORT BLACK AND A GOOD CHAT!
"The world needs more people like James. The information he shares has been invaluable to me! He is on a mission to share kindness, calmness and mindful living techniques and he shares them in a practical way that is achievable in our busy lives!"
FOUNDER AT ROCKPOOL REAL ESTATE
"We had the pleasure of hearing James speak on numerous occasions for staff and members of the Golden Door Spa & Health Club. Not only did James speak exceptionally well, he delivered such great useful information which we can be implemented in our day to day lives. We all found James to be inspiring, motivating, relatable and charismatic. He walks the walk and you can see how passionate he is about sharing his message. Thanks James for your motivation and passion. We can't wait to have you back."
GENERAL MANAGER AT THE GOLDEN DOOR SPA AND HEALTH CLUB
STILL NOT CONVINCED?
TIME TO PULL OUT THE BIG GUNS!
HERE ARE THREE EXAMPLES OF STRATEGIES THAT ARE INCLUDED IN THESE WORKSHOPS THAT ARE BACKED BY SCIENCE.
1 - SUNLIGHT EXPOSURE
3 - MEDITATION
ARE YOU READY FOR A FUN AND ENGAGING WORKSHOP THAT MAKES A DIFFERENCE?
ARE YOU READY TO EMPOWER YOUR ORGANISATION TO WORK HEALTHIER, HAPPIER AND SMARTER?