IMPROVING HEALTH AND HAPPINESS ONE WORKPLACE AT A TIME
WORKPLACE WELLNESS WORKSHOPS WITH
DID YOU KNOW YOUR BRAIN STARTS TO FATIGUE AND LOSE MEMORY RETENTION AFTER 30 MINUTES OF FOCUSED WORK?
DID YOU KNOW DEHYDRATION IS A KEY CONTRIBUTOR TO TIREDNESS AND LACK OF CONCENTRATION?
DID YOU KNOW PRACTICING DAILY GRATITUDE IS SCIENTIFICALLY PROVEN TO IMPROVE OVERALL HEALTH AND HAPPINESS?
DID YOU KNOW THAT 5 MINUTES OF MEDITATION PER DAY REDUCES STRESS AND INCREASES MENTAL CLARITY?
SIMPLE STRATEGIES LIKE MINDFULNESS MEDITATION ARE KEY CONTRIBUTORS TO EMPLOYEE DEVELOPMENT IN NUMEROUS FORTUNE 500 ORGANISATIONS INCLUDING GOOGLE, APPLE, AND NIKE.
A HEALTH AND WELLNESS WORKSHOP
IS YOUR NEXT STEP TO LEVEL-UP YOUR WORKPLACE
JAMES IS TRULY PASSIONATE ABOUT LIVING HIS BEST AND HEALTHIEST LIFE. HIS MISSION IS TO EMPOWER OTHERS TO ADOPT SIMPLE HABITS AND STRATEGIES THAT IMPROVE OVERALL HEALTH.
JAMES HAS A WONDERFUL HAPPY ENERGY, LOVES TO MAKE OTHERS LAUGH AND ENCOURAGE THEM TO LIVE THEIR BEST LIFE POSSIBLE.
HE IS A HUMAN WHO HAS DEDICATED HIS LIFE TO PERSONAL GROWTH AND SEES A REQUIREMENT FOR WORKPLACES TO ADOPT HEALTHY HABITS THAT MAKE A DIFFERENCE IN THE WAY THEY WORK.
THE VITAL 5
A 60-MINUTE ENGAGING AND INTERACTIVE EXPERIENCE ON THE BENEFITS AND EASY ACTION STEPS IN ADOPTING THE VITAL 5
IN THE WORKPLACE
1 - GRATITUDE
2 - SHINRIN YOKU
3 - HY-TRITION
4 - FOR-GIVE
5 - BREATHFULNESS
BESPOKE WORKSHOPS ARE AVAILABLE BASED ON THE ORGANISATIONAL NEEDS AND GOALS.
ORGANISATIONS I'VE WORKED WITH
ARE YOU READY FOR A WELLNESS SESSION THAT MAKES A DIFFERENCE?
Words of Gratitude
“Working in the field of Trauma can be a stressful and sometimes overwhelming occupation.
We engaged James for a Workplace Wellness Workshop to promote self-care amongst our staff.
James delivered a full one hour workshop titled
“The Vital Five”
This was an immersive and interactive session that involved many aspects of mindfulness including breathing, nutrition, nature, movement, gratitude, and forgiveness.
He even got us up and dancing! Some were initially resistant but soon warmed to the challenge and before long we were all engaged, smiling and even laughing our heads of-what a great release of pent up emotions.
We finished off the session with meditation which was a wonderfully calming and centering experience.
Our team members thoroughly enjoyed the experience and have reported such outcomes as positivity, increased energy and more ability to focus when needed.
We are in the process of our 30 day vital five challenge and we are enjoying the positive benefits day by day.
Subsequent to the session with Trauma Service, our colleagues in the Emergency Department and the Early Pregnancy Assessment and Management Service (again very stressfully and emotive workplaces) heard about our experiences and were eager to try “The Vital Five” for their own respective teams.
Each session had its own unique dynamic but all emerged from these journeys in a more relaxed, happier and more positive mindset.
We have all found these sessions to be a wonderful team-building and strengthening exercise
Thank You James-Much Gratitude!"
TRAUMA NURSE NAVIGATOR
GOLD COAST UNIVERSITY HOSPITAL
"The world needs more people like James. The information he shares has been invaluable to me! He is on a mission to share kindness, calmness and mindful living techniques and he shares them in a practical way that is achievable in our busy lives!"
ROCKPOOL REAL ESTATE
"We had the pleasure of hearing James speak on numerous occasions for staff and members of the Golden Door Spa & Health Club. Not only did James speak exceptionally well, but he also delivered such great useful information that we can be implemented in our day to day lives. We all found James to be inspiring, motivating, relatable and charismatic. He walks the walk and you can see how passionate he is about sharing his message. Thanks, James for your motivation and passion. We can't wait to have you back."
GOLDEN DOOR SPA AND HEALTH CLUB