3 simple questions I ask myself every day that help me be a better person

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Here are 3 questions I ask myself at the end of every day that help me become a better person.

1) What did I learn today?

Top tips

- Write down 1 to 3 things you learnt from that day, it could be from a friend, a book, a podcast, an article, a course or any other form of receiving information.

- Writing down what I learn each day gives me the ability to better remember and recall that information.

- Here's one for you today - A bolt of lightning contains enough energy to toast 100,000 slices of bread.

2) What could I improve on from today?

Top tips

- Write down 1 to 3 things from that day that could of have been better.

- Reflecting on the day and identifying moments where I made a mistake, didn't communicate properly or something didn't go as planned has been powerful for me.

- This question gives me the ability to look back on the day and be more conscious of those moments and improve moving forward.

3) What was great about today?

Top tips

- You can write as many things as you want!

- This is another form of gratitude and will make you smile at the end of the day.

- I find for myself that there is a pattern of consistently writing down moments when I have a nice interaction with people, this tells me that a paramount part of life is the people around us and our relationships.

I write "Thank you for you" at the beginning and end of answering these questions. You don't have to do that of course, but I like it :)

Please see below a personal entry from today.

My personal diary entry from today.

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